Sardinian Longevity Minestrone

Dairy Free

Vegan

Vegetarian

Spring is the perfect season to introduce this "Blue Zone" vegetable abundant soup! It's a delicious  dish that is enjoyed almost every day at lunch by some of the world’s longest-lived families in Sardinia, Italy. It is usually made with seasonal vegetables from the garden or farmers market, but always includes beans and fregula, a toasted pebble-size semolina pasta that is popular in Sardina. Click here to learn more about "Blue Zones"!

vegetable stock carrots onion celery fregola cranberry bean couscous zucchini broccoli garbanzo beans kale diced tomato basil thyme garlic olive oil salt & pepper