I just recently released Vegetable Tortilla soup, and wanted to tell you about the benefits of this particular soup.
Many people don't realize that a soup offers all of your proteins, carbs, and fat in a single meal! Soups are an extremely easy way to get a complex meal without the hassle of having to cook a main dish accompanied by different sides.
So let's dive into this delicious soup! Oh, and did I mention it's vegan, which means it can be enjoyed by everyone?
-Filled with iron, calcium, magnesium, and copper, black beans contribute to building and maintaining healthy bones.
-Black beans contain a large amount of fiber, potassium, folate, Vitamin B6, and much more which helps lower the amount of cholesterol in your blood and reduce the risk of heart disease.
-They are a wonderful mix of proteins and carbs, which means they're wonderful for maintaining a healthy weight!
-Contains essential minerals such as zinc, magnesium, copper, and iron.
-Corn is also known for it’s antioxidants carotenoids, lutein, and zeaxanthin, which promotes eye health.
-Onions are particularly high in Vitamin C, which regulates immune health, collagen production, tissue repair, and iron absorption.
-They also have amazing anti-inflammatory properties that help reduce high blood pressure and prevent blood clots!
-According to Healthline, “A study in 54 women with polycystic ovarian syndrome (PCOS) found that consuming large amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to a control group.”
-And did you know that onions contain cancer-fighting compounds? Because of the sulfur compounds and flavonoid antioxidants found in onions, they can help fight and prevent cancer.
-Vegetable broth is low in calories and carbs, which makes it a great way to maintain a healthy lifestyle!
-It’s rich in fiber, vitamins, and minerals. It also helps you flush out harmful toxins and wastes from your body.
-It keeps you full, which can promote weight loss! It also aids you in getting your daily water intake in.
-Cilantro is extremely rich in phytonutrients, flavonoids, and phenolic compounds. It contains Vitamin A, Vitamin K, Folate, and Potassium.
-Cilantro also contains dodecanal, which is an antimicrobial compound that protects your body against infections and illnesses.
-It can also aid in brain health, blood sugar management, and helps reduce anxiety.
As you can see, this soup is packed with everything you could need in order to maintain a healthy mind, body, and soul!
Rich with full-bodied spices, combined with the fresh ingredients that will hopefully leave you craving more.
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